TAPS
1, Landbridge Avenue, Oniru Private Estate, VI, Lagos
Sessions: 7am – 10:45am • 4pm – 7:45pm@taps.lagos
STUDIO JOURNAL & INSIGHTS
Movement wisdom
and studio notes
Pilates & MovementMarch 10, 2025
The Science of Core Stability: How Reformers Transform Alignment
A detailed look at how spring-loaded resistance develops deep abdominal endurance, protects the lumbar spine, and enhances kinetic awareness.
Movement ScienceFebruary 24, 2025
Breath as Architecture: Mastering Spring Tension and Carriage Cadence
Discover why synchronized diaphragm breathing is the foundation for eccentric spring resistance and spine decompression on the reformer.
Studio NewsJanuary 18, 2025
A Calibrated Sanctuary in Oniru: The TAPS Studio Philosophy
Inside our Landbridge Avenue studio: small-group Reformer sessions, customized private instruction, and a mindful approach to Nigerian urban wellness.
