TAPS

1, Landbridge Avenue, Oniru Private Estate, VI, Lagos

Sessions: 7am – 10:45am • 4pm – 7:45pm@taps.lagos

REFORMER & MAT PILATES SERIES

Find the right
class for you

With a focus on precision, breath control, and core alignment, our studio offers progressive reformer and mat classes tailored to every stage of practice.

BEGINNER

Foundation Reformer

Our signature foundational reformer class designed for newcomers and experienced movers seeking alignment refinement. Master carriage mechanics, neutral spine, and breathwork.

INTERMEDIATE

Dynamic Reformer Flow

Seamless, breath-synchronized sequences on the reformer that enhance muscular endurance, deep core activation, and joint stability through spring resistance.

ADVANCED

Athletic & Jumpboard

A high-intensity, low-impact reformer session combining jumpboard plyometrics with deep core stability drills for comprehensive athletic conditioning.

ALL LEVELS

Private Duet & Solo Sessions

Bespoke one-on-one and partner sessions tailored to personal postural goals, injury rehabilitation, and precise reformer alignment under senior instructor guidance.

DAILY SESSION TIMETABLE

Calibrated 45-Minute Reformer Sessions

Classes are capped for intimate, individualized cueing. Choose your preferred morning or evening slot at our Oniru studio.

START YOUR DAY

Morning Sessions

7:00 am – 7:45 am

Early Rise Reformer

8:00 am – 8:45 am

Morning Flow & Alignment

High DemandReserve

9:00 am – 9:45 am

Core Foundations

10:00 am – 10:45 am

Mid-Morning Conditioning

UNWIND & DECOMPRESS

Evening Sessions

4:00 pm – 4:45 pm

Afternoon Reset

5:00 pm – 5:45 pm

Dynamic Reformer Flow

High DemandReserve

6:00 pm – 6:45 pm

Post-Work Postural Sculpt

High DemandReserve

7:00 pm – 7:45 pm

Evening Wind Down & Restore

Looking for a custom private slot or corporate booking?

We accommodate private 1-on-1 sessions and small groups upon request.

Strengthen your core with our signature reformer rituals

Rediscover balance, flexibility, and powerful spinal support with precision reformer sessions led by master instructors.

Reserve a reformer
AKMTZWER

The premier reformer studio clients continue to recommend